Why do naps make my head hurt

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United States. Search Submit. Tension Sinus Nighttime. Causes Prevention Tips Treatment. Will a Nap Help a Headache? But is nappy effective, really? What may cause a headache after taking a nap? There are several reasons to get a headache after getting up. Snoring and breathing problem Snoring is an indicator that a person has breathing problems. Teeth grinding Grinding or clenching your teeth while sleeping puts pressure on your teeth and jaws, which can also be a cause of headaches.

Pregnancy It is one of the common reasons for feeling tired and feeling a need to lie down. Some of the most common reasons could be: dehydration low blood pressure hormonal changes congestion If you are pregnant, make sure to drink a lot of water.

Sleep Hygiene Sleep hygiene refers to having healthy habits surrounding sleep. Search for:. What Do You Think? Headache and Covid Symptoms, Location and Treatments. This may lead to an episode of insomnia.

Then the insomnia could trigger another tension headache the following day. To break this cycle, practice good sleep hygiene and limit the use of naps as a headache treatment.

These include therapies that help you manage stress or relax your muscles. You may want to take a hot shower or apply moist heat to the back of the neck.

A massage or gentle neck exercises also may be helpful. Previous Next. View Larger Image. Other common self-treatment methods were: Medications Relaxation Distraction Hot or cold compress So is sleep the best treatment for tension headaches? Facebook Twitter LinkedIn Email.