How long p90x plyometrics

Stand in a staggered stance. Squat down and touch the floor in front of your lead foot. Then jump, turn to the other side, squat down and touch the floor in front of you. Similar to the run-stance squats in the previous group, you stagger your feet and squat down. Then, you jump and switch lead and rear legs. This is similar to the airborne Heisman in the previous group, but now you're doing two leaps to each side instead of one.

Put something on the floor, like a water bottle or towel, and run in a circle around it for 30 seconds. Then, run in the opposite direction for 30 seconds. Face forward the entire time. Jump and bring your knees up towards your chest while in mid-air. When you land, drop down immediately into a squat and then jump again. Keep a continuous jumping and landing rhythm throughout the exercise. Get into a lunge position and drop your back knee down until it almost hits the floor.

Then, jump up and switch legs. When you land, drop down into a lunge position before jumping up to switch legs again. Keep your arms up the entire time. Get down into a squat position and hop forward twice while staying in a squat position. Then, hop backwards twice without standing all the way up. Stand on your tip-toes, then hop and twist your hips to the left so that your feet land pointing to the left. Then, hop and twist your hips to the right. If you're having trouble catching your breath, pause the video for a minute before starting group four.

Stand facing to the side and jump up, bringing your knees up and kicking your feet up towards your butt. As you jump up, make a circle in the air with your lead arm. Jump forward off of your left foot as far as you can, like you're trying to cross an imaginary river. Then, turn around and jump back off of your right foot. Perform a jumping jack but instead of landing with your legs straight, land and squat down as you bring your arms down. Standing in place, raise your leg as high as you can and reach the opposite arm into the air, then switch sides.

Stand in a runner's stance, like you're about to run a race. Jump up and twist degrees to the right before you land, then jump and twist to the left. Hop forward and to the right at a degree angle, landing on your right foot. Then, hop forward and to the left at a degree angle. Repeat two more times, then jump backwards in the same pattern four times.

Stand on one foot and jump forwards, back, left and right for the amount of time indicated in the video. Then, switch sides. Perform an exaggerated baseball pitching motion using your dominant and then your non-dominant arm. Monday, January 11th, at PM. P90X Exercise Program. How about some Mexi-Cal Tacos for tacotuesday If. Yes, I love mixing up my workouts Beating up t.

It's always you vs you. Conquer that and nothing c. Keeping with the theme and staying consistent with. Got chicken? How about a black bean and chicken bu. Worked the shoulders, got some natural vitamin D a. You're in charge. Your life Your decisions Hot one out today people!! I'm defin. Load More Follow on Instagram.

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Georgie says:. January 30, at AM. X Stretch. Core Synergistics. The Plyometrics routine, which consists of jump training, burns an average of This works out to calories burned in the complete workout according to the ACE study. The average calories burn is slightly higher for men, at A List of P90X Workouts. Chest and Back. This workout combines two of the largest groups of upper-body muscles: chest and back.

Shoulders and Arms. Grab your dumbbells and get ready to feel the burn in your shoulders and arms. Legs and Back. Chest, Shoulders and Triceps. Other P90X3 Workouts.

Try-ometrics think plyometrics, X3 style! Isometrics- alternating lower body and upper body movements. From the Manufacturer. P90X3 Triometrics is made up of 18 moves that are done at 3 levels hence, the 'tri' of increasing intensity for about a minute each. The pattern is alternating explosive moves with non-explosive.

There's a Burnout section after the main workout with one additional exercise, making it 19 moves in all.